Archive for October, 2020
The Meditation of Tennis
I’m not a good meditator. I know I’m “supposed” to be. We hear all the time how meditation will calm you and make you a more centered person. I have tried. And tried. And tried. But “centered” and ADHD aren’t usually two concepts you use in the same sentence. So tennis becomes my meditation. On […]
A Name to Make You Smile
Let’s face it. Sometimes there’s not much to smile about these days. And I don’t even have to explain to you why, so I won’t. So, try this. Bring to mind someone whose name makes you smile. Sit there with it for a few moments. And let yourself smile. They do not need to be in […]