Archive for October, 2020

The Meditation of Tennis

I’m not a good meditator.  I know I’m “supposed” to be.  We hear all the time how meditation will calm you and make you a more centered person.  I have tried.  And tried. And tried.  But “centered” and ADHD aren’t usually two concepts you use in the same sentence.  So tennis becomes my meditation. On […]

A Name to Make You Smile

Let’s face it.  Sometimes there’s not much to smile about these days.  And I don’t even have to explain to you why, so I won’t. So, try this. Bring to mind someone whose name makes you smile. Sit there with it for a few moments.  And let yourself smile. They do not need to be in […]