Month: October 2020

I’m not a good meditator.  I know I’m “supposed” to be.  We hear all the time how meditation will calm you and make you a more centered person.  I have tried.  And tried. And tried.  But “centered” and ADHD aren’t usually two concepts you use in the same sentence.  So tennis becomes my meditation. On…

Let’s face it.  Sometimes there’s not much to smile about these days.  And I don’t even have to explain to you why, so I won’t. So, try this. Bring to mind someone whose name makes you smile. Sit there with it for a few moments.  And let yourself smile. They do not need to be in…